I originally started seeing John to treat my migraines and, almost ten years later, I am still seeing him once a month as he has proven instrumental in my ongoing migraine treatment. He listens and checks in with me throughout the massage to ensure that I feel comfortable and safe on the table, and he has shown me moves I can do at home to aid in my overall well-being. I saw John before and after a 100km fun run, which helped me immensely during the run and recovering afterwards. Even after I moved an hour and a half away, I still make the trip to see John once a month and I cannot recommend him nearly enough!Ferne B, Surry Hills
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Remedial massage is the most requested form of massage. It uses massage techniques to improve muscle function and mobility. Remedial massage is most effective in treating and repairing muscle dysfunction
Sports massage and therapies improve performance potential through deep tissue massage. Specific exercises unique to your body’s requirements allow for swift recovery and mobility, ready for your next workout
Aromatherapy combines the art and science of using essential oils to relax, balance and stimulate the body, mind and spirit. This head-to-toes massage works effectively on the lymphatic system to expel toxins
Don't Suffer In Pain!
Do you suffer from migraines? Are you stressed out? Exhausted? Do you have neck or lower back problems? Sore legs? Have you pulled a muscle at work, or are your muscles just generally sore and tired? Don’t resign yourself to a life suffering from aches and pains! If you can relate to any of these afflictions, and if you’re lucky enough to live on the beautiful Central Coast NSW, then you’ve come to the right place. Use the button below to contact me or just call 4388 4751 to book in an appointment
Why Choose Karinya Blue Natural Therapies?
Hi, I’m John Durman. I’m a fully qualified and fully insured male masseuse with the Australian Traditional Medical Society (ATMS). I’m based near Mingara Recreation Club in Tumbi Umbi on the Central Coast NSW. Through my Karinya Blue Natural Therapies business I’ve been pampering people from all over the Central Coast for about 10 years. This is my true passion, I love being able to really get in deep and help my clients feel a whole lot better after their treatments than they did when they first walked through my door. The types of massage I specialise in, which help with neck and lower back problems as well as in other areas, are remedial massage, sports massage, and aromatherapy. As a professional massage therapist I use essential oils to help relieve stress and tension in my clients. You’ll find these oils extremely effective in helping you to relax completely into the massage experience. And as an added bonus you’ll smell great at the end of it!
How Karinya Blue Natural Therapies Is Different
At Karinya Blue Natural Therapies we operate a little bit differently to other masseurs or masseuses on the Central Coast. I’m a big believer in getting to the cause of the pain you’re suffering, rather than just providing a quick “bandaid” relief. Having studied massage for years and gaining all the formal qualifications required to position myself amongst the best male masseuse operators on the Central Coast, I know exactly how your body works. I understand what muscles are connected to others and how. Sometimes the pain you’re feeling is not in the same area as the damaged muscle. Pain can travel through your body in such a way that after a little while you may not even be aware of where it’s starting out from. My clients often comment that I have a special ability to find that exact spot where the pain is originating from – and they definitely know when I find it! For remedial massage and sports massage, I will focus on either the upper body (head to waist) or lower body (waist to feet) for one hour – not both. I believe that in order to get real results, it requires a full hour of focused effort on either half of your body to make a noticeable difference. Aromatherapy works differently, where a massage from head to toes can work in an hour. With Karinya Blue Natural Therapies you get to enjoy aromatherapy oils for every single massage you have – regardless of whether it’s aromatherapy, remedial massage or sports massage. Oils just make the experience a whole lot better. You’ll also be given appropriate exercises to stretch and strengthen the muscles affected.
How You’ll Feel After Your Massage
I’ll be completely honest with you. If you’ve been in pain for a long time, if you slouch at a desk all day every day, or if you regularly suffer from migraines, a one-off massage is unlikely to produce miracles. In fact straight after your first massage you may feel some more pain for the next couple of days, as your body responds to the treatment it’s been through. You’ll need to drink plenty of water afterwards to fully re-hydrate your body. From about 3 days after your remedial massage or sports massage you should be feeling much better, as your muscles will have had a chance to settle down nicely.
Getting Long-Lasting Results
Real lasting results come with regular treatments. The longer you’ve been in pain or the bigger the problem, the more sessions may be required to get you to your optimum health. Having remedial massages on a regular basis can keep you feeling your best, so you can focus on other things! Aside from the obvious health rewards you’ll feel by having regular massages, you’ll also get a FREE massage on your 6th visit with me. Just enjoy 5 sessions and the next one is on me This isn’t just a one-off deal. After EVERY 5 massages you have with me, the sixth massage of the same type will be free. That means you only pay for 5 out of 6 massages – that’s a consistent overall saving of over 16%! Massage is the ultimate in relaxation. No matter how stressed you are at the start of your massage, I guarantee you’ll feel a lot less stressed by the end of it. I’ll guide you to breathe through those painful spots, and you’ll be amazed by how quickly your pain level will decrease in just a few seconds.
What To Expect On Your First Appointment
In order for me to truly ease your pain through the art of massage, I need to understand as much as possible about what’s going on for you. Once I know where you’re feeling pain and what your body is doing, I can customize your massage accordingly to get the most effective results. Consequently, your first massage appointment includes a 20-30 minute initial consultation, followed by an hour-long massage. Subsequent appointments will only involve the massage and can run for an hour, an hour and a half, or even 2 hours.
Don’t Wait Until You’re Desperate!
Often when I see people for the first time they’re in a pretty bad way. The problem is that the worse state you’re in at the start, the more work is involved and the longer it will take to get you back to your optimum health. If you’re at that point now then don’t hesitate a second longer, call me on 4388 4751 and I’ll see you shortly! If you’re not quite there yet, call now as well so that we can get on top of it and keep you feeling great.
Want To Help Someone Else?
If you know of anyone else local to the Central Coast NSW who has back or neck pain, sore legs, migraines, or who is just in general need of some relaxation, this might be the perfect gift for them! GIFT VOUCHERS are available. These may make the perfect gift for someone hard to buy for, whether the occasion is a birthday, anniversary, Valentines Day or Christmas! Or even better, a random gift for no particular reason – these gifts often mean the most of all. Be an awesome friend to someone special and call me on 4388 4751 to arrange your gift voucher.
Where To Find Us
Karinya Blue Natural Therapies is located in Tumbi Umbi on the Central Coast, close to Mingara Recreation Club. Turn into Mingara at the roundabout on Wyong Road, then veer left towards the housing estate instead of continuing right into the car park. Specific directions can be provided before your first appointment.